If you have a spot that's designated for meditation, you're more likely to stick with this healthy habit. So find a cozy, sun-drenched nook in your home, yard, or neighborhood where you can peacefully meditate in the mornings, and stick with it.
If you have a spot that's designated for meditation, you're more likely to stick with this healthy habit. So find a cozy, sun-drenched nook in your home, yard, or neighborhood where you can peacefully meditate in the mornings, and stick with it.